Individual Therapy for Anxiety Treatment
Our team of wonderful team of Therapists are excellent at treating anxiety in children and teens and adults. They also offer supportive family sessions. We offer the best treatments that are tailored to our individual patient’s needs.
What is an Anxiety Disorder?
Anxiety that lasts for a long period of time and gets in the way of your daily life, can be a disorder. The treatments we provide are highly effective, and you do not have to live with untreated anxiety.
Types of Anxiety We Treat:
Phobias
OCD
Social Anxiety
Generalized Anxiety Disorder
Treatments
Acceptance and Commitment Therapy (ACT)
The goal of ACT is to create a rich and meaningful life while accepting the challenges that come with it. ACT has it’s major emphasis on values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. It combines mindfulness, acceptance and commitment.
Cognitive Behavioral Therapy (CBT)
CBT can help you face your fears rather than avoid them. It can do this by helping you to identify thoughts that increase your fears and rather than give into them, it helps you to reframe them. CBT can also help understand your own motivations and those of others while helping you use problem solving skills for difficult situations. Overall, it give you a greater sense of confidence and well being.
Exposure and Response Prevention Therapy (ERP)
ERP can help you to tolerate distress rather than turning to compulsive behaviors. It includes education, exposure to the feared circumstances and response prevention techniques. This is a very effective treatment, for instance it has an 80% success rate in people who have OCD.
